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Had a much, much better day at work. I did not realize just how badly I needed that vacation until I took it. Also, bless my understanding boss, and the coworkers who covered for me while I was off. :)
Still going to see someone about this anxiety shtuff, because a sustained spike like the one that hit me last week, including over much of my vacation time--wow. That was alarming even while I was in the midst of it, to say nothing of what it looks like in hindsight now that I'm a bit more clear-headed. Still dealing with low-grade anxiety, at that. This has honestly been years in coming, high-strung ball of nerves that I am, and I've reached the point where I'm done trying to function through it. My mother might have been able to bull her way through her anxiety until it stopped being an issue for her. I'm not able to do the same. I'm personally fine with that.
Now if I could only be fine with her not being fine with that. ... I'll deal with that aspect of things later. First comes actually getting my head sorted out. I've got an appointment for July 7, and between the aforementioned anxiety issues that are hopefully confirmed as brain chemistry errors and treatable with medication of some sort, and what I suspect are malfunctioning/low functioning depression meds, there's going to be a lot to talk about.
The worst of the sustained anxiety spike seems to be over for now, though. Whew. The time off work has helped the burnout issue, as well. Double whew.
Still going to see someone about this anxiety shtuff, because a sustained spike like the one that hit me last week, including over much of my vacation time--wow. That was alarming even while I was in the midst of it, to say nothing of what it looks like in hindsight now that I'm a bit more clear-headed. Still dealing with low-grade anxiety, at that. This has honestly been years in coming, high-strung ball of nerves that I am, and I've reached the point where I'm done trying to function through it. My mother might have been able to bull her way through her anxiety until it stopped being an issue for her. I'm not able to do the same. I'm personally fine with that.
Now if I could only be fine with her not being fine with that. ... I'll deal with that aspect of things later. First comes actually getting my head sorted out. I've got an appointment for July 7, and between the aforementioned anxiety issues that are hopefully confirmed as brain chemistry errors and treatable with medication of some sort, and what I suspect are malfunctioning/low functioning depression meds, there's going to be a lot to talk about.
The worst of the sustained anxiety spike seems to be over for now, though. Whew. The time off work has helped the burnout issue, as well. Double whew.
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Date: 2017-06-27 12:33 am (UTC)no subject
Date: 2017-06-27 01:39 am (UTC)no subject
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Date: 2017-06-27 04:00 am (UTC)no subject
Date: 2017-06-27 10:32 am (UTC)Be kind to yourself.