chanter1944: a panther being stared at by multiple other animals (this panther has been to Colorado)
[personal profile] chanter1944
Needed to out with this. I really could use some practical advice here. Long story short, burnout's biting me in the ASCII, creativity's at low ebb, and brother does it suck.


What do you do when the problem you have can't be fixed with one or two vacation days?

What do you do when everything that makes you you is just... fading away?

What do you do when, if/when you have time off, you can't fully enjoy it because you're on a countdown in the back of your head? Only seven hours left until I get up and do it again.

What do you do when you don't have the energy to go out and be social, when even silly social media just takes too much mental energy, when you start to lose interest in things that would have captivated you months ago?

What do you do when crawling under the covers sounds like a marvelous idea at just about any hour of the day? Maybe it's not to sleep, but that's always an option. Maybe you cry a little, but that's usually a sign that you're going to conk out for a few hours eventually. Maybe you just... drift, for a while.

What do you do when you're no stranger to coming home and immediately falling asleep, then waking up hours later only to seek some low-volume diversion to keep you mildly entertained, or to just be background noise until your brain disengages? What do you do when sometimes you don't wake up in the middle of the night but just sleep straight through, 7 or 8 in the evening until 6 the next morning, and when you get up all you can think is 'I just did this. Here we go all over again.'

What do you do when you try to sit down and write because you know you should, you're a writer after all but it... feels like an obligation, a chore, something you're forcing yourself to do, and a minute or two of struggle leaves you staring off at nothing with zero ideas to speak of and just as many words occurring to you?

What do you do when you were a wellspring once, a ceaseless fountain of chaotic ideas, and now you're... flat dry, an ice field.

What do you do when you can't tell your family about your burnout because you know the response you'll get? Welcome to the working world, how many times have I/we/we all felt like that, get used to it, get over it?

What do you do when 'write early in the morning' meets no muse to write with?

What do you do when all you really want to do is stare into space, or sleep, or stop time for a while, hide in an eggshell or a corner or... something for days and days until your creativity grows back? What do you do when sometimes you daydream about being the soldier crumpling at the dragon's feet, walled up in a pseudo-eggshell for hours and hours, days, years with time stopped on the outside, until the part of you that's been ground down has time to regrow itself?

What do you do when keeping a roof over your head meets keeping yourself intact mentally as a creative person, as who you are?

I know this sounds like depression meds either not working or not being up to the task they're given. Maybe that's part of it. A lot of it's mixed burnout and fiercely missing my creativity. I've heard it said that a nine to five job is the worst thing you can do to a creative person. It's true. But what else is there as an option for feeding yourself if you don't have boatloads of drive and ambition on top of your writerly self?

I really need practical advice here, if anyone has some.

Date: 2015-04-08 04:24 am (UTC)
technoshaman: Tux (Default)
From: [personal profile] technoshaman
That does sound like depression to me. Been there, done that. I'm thinking *both* meds and various therapy. Also... I'm wondering if a better 9-to-5 might help? I know one author and one otherwise creative person who do really well because the day job utterly fails to suck. I don't know if those are to be had where you are, and it may take some long-term thinking to land one, but it might be something to work toward.

I'm glad you're talking about this. Too many people don't, and don't make it. The stigma against it is stupid and needs ignoring.

Confucius say, longest journey start with single step. You have taken that step, my friend. May you find the journey rewarding.

Date: 2015-04-08 04:44 am (UTC)
ceitfianna: (Charles+Raven-here to hold you)
From: [personal profile] ceitfianna
*hugs you* Echoing the other comment, it sounds like your job is draining you a lot. Looking into meds and therapy won't hurt but if your day-to-day is draining, then that's probably at the heart of it.

I'm sorry. I've been there and its not a good place but its one you can get out of.

Date: 2015-04-08 05:00 am (UTC)
mdlbear: blue fractal bear with text "since 2002" (Default)
From: [personal profile] mdlbear
As [personal profile] technoshaman says, it sure sounds like depression is a large part of it. Also, as you suggest, burnout. Nasty combination. Also, if you're taking antidepressants, consider switching, preferably to one that works differently.

Talking about it is a great first step: here, with your therapist, with friends... Maybe even with your cat, if any. Definitely with your blog, and maybe a private journal. (If you can't write anything creative, you can at least rant about it.)

Everything I've read says that exercise is good for relieving depression and stress. Doesn't mean that I take that advice. :P

Somewhat longer term, it does sound like a new job would be good for you. Not all jobs are soul-sucking, and there are some that involve writing.

Date: 2015-04-08 01:34 pm (UTC)
silveraspen: silver trees against a blue sky background (Default)
From: [personal profile] silveraspen
I would suggest checking in with your provider about current meds; sometimes they stop working, and sometimes they need adjusted doses. The feelings you are describing do not sound to me like a usual experience with the 9-to-5 life; it does not have to be that way. That's thing one. Thing two might be to pursue talk therapy; it can really help to have a sounding board person who can aid you in working through things.

Thing three might indeed be looking for a different job, if possible. If there's something about this one in particular that's contributing to the general malaise, another option may well improve things. But I'd do the other things first, because those are applicable to all situations.

Much love to you.

Date: 2015-04-12 04:02 pm (UTC)
jesse_the_k: Pill Headed Stick Person (pill head)
From: [personal profile] jesse_the_k
It's a medium-range shot, but I felt all of that when my thyroid quit working. I have mental health issues anyway, so I didn't realize how much worse things had gotten. Speak with your health care professional, be sure to get both TSH and T3 tested.
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