*hugs or other comforts offered*

One of the things I haven't mastered, but probably should, is being able to not just blow through, but *sit with* things and be okay that they suck. Or moreso, to let the tears go rather than stuffing them down where they bottle up and fester.

a shower would be a good place for that, at least for gentle tears. Really cutting loose might require a bath, so one doesn't have footing to keep.